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For more information on improving brain function, click on to sdbraincenter.com The drug companies won’t call it withdrawal, but “discontinuation syndrome” is a serious and sometimes debilitating problem for many people trying to wean off antidepressant or anti-anxiety meds. What’s worse, most patients are not warned about this possibility when they start taking the drugs. A New York Times analysis revealed that long-term use of antidepressants, a class of drug that has only been studied for use for two months, is surging in the United States. Almost 25 million Americans have been on antidepressants for two or more years, an...

For more information on improving brain function, click on to sdbraincenter.com Do perfumes or heavy fragrance make you gag or trigger your inflammation or autoimmune symptoms? Do scented products, gasoline fumes, car exhaust, tire stores, new rugs or carpet, or other sources of chemical odors give you headaches, fatigue, and other symptoms? You are not alone. An increasing number of people suffer from migraines, rashes, fatigue, mood changes, autoimmune flare-ups, and other symptoms when they encounter chemical scents, odors, or fumes. Even products we used to associate with freshness and cleanliness, such as scented dryer sheets, can trigger debilitating symptoms....

For more information on improving brain function, click on to sdbraincenter.com While popular brain training gadgets and apps have their place, don’t overlook an age-old strategy to optimize brain health: Walking. Humans are unique from the rest of the animal kingdom because of our ability to walk upright on two legs, a development that profoundly evolved our brains compared to our finned and four-legged friends. Learning to walk freed our hands to do all manner of things and allowed us to conserve energy while moving over long distances, giving us more endurance than any other animal on the planet. The...

For more information on improving brain function, click on to sdbraincenter.com Addressing the root cause of your child’s acid reflux or frequent illnesses instead of a pharmaceutical quick fix could save you both bigger headaches down the road — a large study shows antacid and antibiotic use in early childhood significantly raises the risk of developing allergies. Researchers looked at the records of almost 800,000 children born during a 13-year period to families in the military. Surprisingly, almost 10 percent of the babies were treated with antacids such as Zantac or Pepcid for acid reflux; spitting up is common in...

For more information on improving brain function, click on to sdbraincenter.com Want to improve your mood, health, and brain function? An ample and diverse supply of healthy gut bacteria has been shown to be essential, and that is best obtained through eating lots of different kinds of produce. Try going out of your comfort zone in the produce aisle and incorporating some new varieties of vegetables and fruits. The digestive system is host to nearly four pounds of bacteria — some considered “good,” some considered “bad” — and while both have roles to play, it’s critical to actively support the good...